Mental Health

Mental resilience and antifragility

Some people seem to quickly bounce back from personal failures and setbacks, while others find it much more difficult. Mental fortitude can be built, and the benefits include better focus, higher performance and resilience in tough times. Some things benefit from shocks, pressures and stress; they thrive and grow when exposed to volatility, randomness, disorder. This is antifragile.

There are many practical strategies for building mental resilience; it is a quality that can be learned and honed through practice, discipline and hard work. This class aims to teach you techniques to build and improve your mental resilience and become antifragile.

What to expect
Global expert
Learn from an international expert via video streaming, no matter where they are in the world.
Medium Class Size
Between 15 to 80 people to ensure quality of discussion and engagement.
Conveniently located
This class hosted either offline in an inspiring room at one of our colearning spaces conveniently located in the CBD, or online with a selected virtual conferencing platform.
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