Some people seem to quickly bounce back from personal failures and setbacks, while others find it much more difficult. Mental fortitude can be built, and the benefits include better focus, higher performance and resilience in tough times. Some things benefit from shocks, pressures and stress; they thrive and grow when exposed to volatility, randomness, disorder. This is antifragile.
There are many practical strategies for building mental resilience; it is a quality that can be learned and honed through practice, discipline and hard work. This class aims to teach you techniques to build and improve your mental resilience and become antifragile.