Mental Health

Managing your inner energy for more fulfilled work and life

In times of uncertainty, it can be trying to find fulfilment in both your personal life and work. But it's all down to your mindset and how you manage things that are affecting you.

This class will take you through a framework to help you adopt a positive approach through mindfulness practices and simple techniques that you can take up to help you stay focused.

What to expect
Global expert
Learn from an international expert via video streaming, no matter where they are in the world.
Medium Class Size
Between 15 to 80 people to ensure quality of discussion and engagement.
Conveniently located
This class hosted either offline in an inspiring room at one of our colearning spaces conveniently located in the CBD, or online with a selected virtual conferencing platform.
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