There are two types of stress. One that challenges us and pushes us to improve and achieve more in our lives and careers. The other one brings us down, makes us less efficient and affects our health. In these challenging times, learn the ways to harness the first type of stress and to handle the other type. Using techniques passed down to us by Eastern philosophers and practitioners, including meditation, tantra and yoga, our class host will offer some actionable insights to manage your stress and improve your mental health.