Feedback is an important part of life and we are getting feedback constantly. Feedback is not good or bad. It is just feedback. What is "good" or "bad" is the label that we attach to it. Learning how to take feedback so that we can use the information provided in a productive and constructive way will empower us. There is also an art to giving feedback and understanding our own self-awareness around feedback. This will ensure we give feedback in an authentic and impactful way.