Did you know that 81% of New Years Resolutions end in failure? There’s no shortage of us who talk about building healthy habits, but sticking to our plans in practice can feel impossible. In this workshop, you’ll hear about the myths surrounding behaviour change and learn about the science-based process of behaviour change backed by decades of research. We’ll practice battle-tested strategies and tools to help you finally make the changes you’ve desired in your health, career, or life.